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Stronger lungs = more oxygen. They’ll move better, feel better, do more.
Sat in a chair with the TV on. No gym, no walking, no getting out of breath.
Confidence returns when breathing isn’t a battle.
Nothing to swallow. Nothing to plug in. No side effects to worry about.
A small handheld device with two dials. You breathe in and out through it against gentle resistance, five minutes a day, sitting down.
It isn't an inhaler or a nebuliser. It isn't one of the devices that loosens mucus. It doesn't put anything into your lungs at all. It works the muscles you breathe with, your diaphragm and the muscles between your ribs, the same way a light weight works any other muscle.
Your lungs and your breathing muscles are two different things.
Lung damage doesn't reverse, and nothing on this page is going to tell you otherwise. But the muscles that move your lungs aren't damaged. They've just got weaker, usually from years of shallow breathing and doing less than you used to. Muscle responds to being worked at any age. That's the part we can do something about.
You do it sitting down. No walking, no standing, nothing that leaves you out of breath.
You start on the lowest setting, which most people find easy, and you only move up when that stops feeling like anything. Five minutes a day, in your chair, with the television on.
